Weigh In record (no journal entry) for 23 February 2021
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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671 kcal
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Fat: 37.10g | Prot: 48.58g | Carb: 39.73g.
Second Breakfast: American Cheese, Egg. Lunch: Italian Salad Dressing , Kirkland Signature Boneless Skinless Chicken Thighs, Soybeans (Mature Seeds, Steamed, Cooked) , Corn, Carrots , Celery , Red Onions, Grape Tomatoes, Lettuce, Weight Watchers Jalapeño String Cheese. Tea: Honey , Sour Dough Bread. more...
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gaining 0.9 lb a week
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