Weigh In record (no journal entry) for 17 November 2013
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238.4 lb
Lost so far: 14.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1748 kcal
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Fat: 74.10g | Prot: 87.66g | Carb: 180.73g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Soft White Roll, Rich & Hearty Steak & Vegetables. Dinner: Pizza Shoppe Garlic Bread with Cheese, Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 4.0 lb a week
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