cfaison's Journal, 17 November 2013

192.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 56.97g | Prot: 67.07g | Carb: 98.29g.   Breakfast: Pepperoni, Bolthouse Farms Baby Carrots, Abbotsford Farms 100% Liquid Egg Whites, Cheddar Cheese , Egg, Mariner Stoned Wheat Crackers. Lunch: Einstein Brothers Bagels Chipotle Chicken Salad, Einstein Brothers Bagels Iced Sugar Cookie. more...

2167 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...