Stieg's Journal, 17 November 2013

226.0 lb Lost so far: 37.0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

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2863 kcal

Fat: 95.69g | Prot: 115.47g | Carb: 337.47g.   Breakfast: Vanilla Yogurt (Lowfat), Blueberries, Strawberries, Florida Oranges, Publix Red Seedless Grapes, Bananas, Bacon (Cured, Pan-Fried, Cooked). Lunch: Multigrain Bread, Lean Cuisine Culinary Collection Beef Portabello, Johnsonville Cheddar Bratwurst. Dinner: White Cake with Icing (Home Recipe or Purchased), White Rice, Giant Eagle Shrimp Stir-Fry, Lettuce Salad with Cheese, Tomato and/or Carrots, Cabernet Sauvignon Wine. Snacks/Other: Culver's Bean with Ham Soup, Prickly Pears, McDonald's Ice Cream Cone. more...

2677 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...