Weigh In record (no journal entry) for 17 November 2013
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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2694 kcal
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Fat: 66.56g | Prot: 78.31g | Carb: 120.60g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Chicken Wing with Hot Pepper Sauce. Snacks/Other: Ranch Salad Dressing, Deschutes Brewery Obsidian Stout, Jagermeister Jagermeister, Jameson Irish Whiskey, Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Budweiser Beer, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero, Coffee, coffee-mate Cafe Mocha. more...
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2748 kcal
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Activities & Exercise:
Driving - 35 minutes, Standing - 7 hours and 20 minutes, Sitting - 8 hours and 35 minutes, Resting - 55 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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