Weigh In record (no journal entry) for 17 November 2013
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157.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1877 kcal
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Fat: 88.29g | Prot: 80.00g | Carb: 186.34g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Activia Light Strawberry Yogurt. Dinner: Appleton Boneless Sliced Honey Baked Ham, TGI Friday's Tomato Mozzarella Salad, Cooked Carrots. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Nestle Butterfinger Bar (Fun Size). more...
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2053 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 0.5 lb a week
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