Weigh In record (no journal entry) for 17 November 2013
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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508 kcal
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Fat: 13.57g | Prot: 13.95g | Carb: 95.91g.
Breakfast: Spring Valley Cold-Milled Organic Ground Flax Seeds, Blueberries (Unsweetened, Frozen), Almond Milk, Walnuts, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Apples, Zucchini, Taylor Farms Celery Sticks, Wegmans Organic Spinach & Field Mix, Cos or Romaine Lettuce. more...
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gaining 2.8 lb a week
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