Weigh In record (no journal entry) for 17 November 2013
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229.5 lb
Lost so far: 15.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1377 kcal
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Fat: 51.29g | Prot: 67.23g | Carb: 164.78g.
Breakfast: 365 Pineapple Chunks, Grapes, Jimmy Dean D-Lights Turkey Sausage Whole Grain Bagel. Dinner: Bananas, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Buffalo Wild Wings Chicken Wings, Publix Original Macaroni Salad. Snacks/Other: Grapes (American Type, Slip Skin), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.3 lb a week
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Samiam-1952's weight history
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