Weigh In record (no journal entry) for 17 November 2013
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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2221 kcal
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Fat: 57.92g | Prot: 65.89g | Carb: 246.59g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, V-Fusion Light Peach Mango Juice, Original Syrup, Nutri-Grain Low Fat Waffles, Poached Egg. Lunch: Cabbage Salad or Coleslaw with Dressing, Market Pantry Wild Caught Flounder. Dinner: Hormel Compleats Chicken & Dumplings, Michelob Ultra Light Beer, Sunbeam Old Fashioned Bread. Snacks/Other: Pringles Light Fat Free Original Potato Crisps, Pennysticks Pretzels, Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels. more...
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gaining 14.0 lb a week
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