Weigh In record (no journal entry) for 20 January 2011
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170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2018 kcal
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Fat: 44.17g | Prot: 45.20g | Carb: 322.39g.
Breakfast: Bananas, Light & Fit Yogurt - Vanilla, Light & Fit 0% Plus - Strawberry & Banana. Dinner: Chunky Garden Combo Pasta Sauce, Spaghetti Rigati Pasta. Snacks/Other: Cream Stout, Light & Fit Yogurt - Vanilla, Smart Pop Kettle Korn 100 Calorie Mini Bags, High Life Light Beer, Sriracha Hot Chili Sauce, Extra Virgin Olive Oil, Red Onions, Cherry Tomatoes, Blazin' Buffalo & Ranch Tortilla Chips, Diet Coke, Baked Cheddar Snack Mix, Diet Coke, Smart Pop Kettle Korn 100 Calorie Mini Bags, Sugar Free Energy Drink, Hazelnut Creamer, Sugar, Coffee. more...
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2410 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Standing - 3 hours, Sitting - 8 hours, Driving - 20 minutes, Resting - 5 hours and 24 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 8.4 lb a week
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