johnnycanuck94's Journal, 20 January 2011

156.6 lb Lost so far: 5.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1762 kcal

Fat: 63.95g | Prot: 170.70g | Carb: 125.02g.   Breakfast: Coffee (Brewed From Grounds), Hazelnut Spread, Whole Wheat Bread - Thin Slice. Lunch: Sun-Dried Tomato Extra Virgin Olive Oil, Mushrooms, Chicken Breast (Skin Not Eaten), Celery, Bell Peppers, Baby Carrots, Cucumber (with Peel), Scallions or Spring Onions, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Coffee (Brewed From Grounds), Yam (Without Salt, Drained, Cooked, Boiled, Baked), White Rice, Steamed or Boiled Shrimp, Mushrooms, Cooked Asparagus (from Fresh). Snacks/Other: Pecan Pie (Individual Size or Tart), Endurox Recovery Supplement. more...

2970 kcal

Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 15 minutes, Spartacus Workout - 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 3 hours. more...