Weigh In record (no journal entry) for 17 November 2013
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206.0 lb
Lost so far: 17.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1397 kcal
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Fat: 93.28g | Prot: 70.11g | Carb: 20.22g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Tesco Smoked Bacon Rashers, White Mushrooms (Stir-Fried), Coffee (Brewed From Grounds). Lunch: Leerdammer Original, Tesco Finest Creme Fraiche, Forestine Pate De Foie, Istara Tomme Du Pays Basque. Dinner: Sauvignon Blanc Wine, Beef or Meat Gravy (Home Recipe), Butter (Salted), Leeks, Tesco Finest Tenderstem Broccoli, Chicken Breast Meat and Skin (Roasted, Cooked). more...
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2571 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Okay looks to be working this time.
Good progress again. Had a chicken drummer feast last night with movie night - it was great:)
I've not only noticed that I'm losing weight, but also my moods have improved - I'm much happier most of the time and less prone to be grumpy. When I was counting calories I was permanently grumpy it seemed. The only thing I have to do now is stop evangelising to the other half he's getting bored with it!
17 Nov 13 by member: Pasha111
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