Weigh In record (no journal entry) for 16 November 2013
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129.4 lb
Lost so far: 2.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1081 kcal
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Fat: 45.83g | Prot: 44.26g | Carb: 122.20g.
Dinner: Pizza with Meat and Vegetables, Pizza with Meat, Cheese Pizza with Vegetables, 14" Pepperoni Pizza. more...
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2091 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Sitting - 6 hours, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 3.0 lb a week
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