Weigh In record (no journal entry) for 16 November 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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2014 kcal
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Fat: 75.37g | Prot: 220.02g | Carb: 116.17g.
Breakfast: Black Bear Turkey Breast, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Unsalted Butter Stick, Fage Total 0% Greek Yogurt, Libby's 100% Pure Pumpkin, Skinless Chicken Breast, Quaker 100% Whole Grain Oatmeal, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Unsalted Butter Stick, Skinless Chicken Breast. more...
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steady weight
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