mfstoor's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011

204.6 lb Lost so far: 1.4 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:

835 kcal

Fat: 46.90g | Prot: 35.85g | Carb: 66.13g. Breakfast: Coffee (Brewed From Grounds). Lunch: bacon cheeseburger. more...

2709 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

mfstoor's weight history