Weigh In record (no journal entry) for 20 January 2011
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230.5 lb
Lost so far: 11.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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2340 kcal
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Fat: 92.81g | Prot: 114.39g | Carb: 283.89g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Cream (Half & Half), Banana, special k snack bar. Lunch: Turkey Club Wrap. Dinner: buffalo wings, Banana, taco meat, small tortilla. Snacks/Other: thanks a lot, samoas, Premium Original Saltine Crackers. more...
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losing 1.2 lb a week
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