YWG90's Journal, 16 November 2013

154.4 lb Lost so far: 0.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

1548 kcal

Fat: 59.32g | Prot: 34.73g | Carb: 235.65g.   Breakfast: Queso Asadero, Bimbo Toasted Bread Double Fiber, Philadelphia Original Cream Cheese, Bigelow Tea Green Tea, Tajin Tajin Fruit Seasoning, Oranges, Kiwi Fruit, Arm & Hammer Arm & Hammer Pure Baking Soda, Kellogg's Rice Krispies, Marshmallows, Nice! Cashew Halves & Pieces (with Salt Added), Baked Potato (Peel Eaten), shedds spread SHEDDS CTY CRK CLASS STK, McCormick McCormick Pure Ground Black Pepper, Tone's Whole Basil Leaves. more...

1706 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...