Weigh In record (no journal entry) for 22 February 2021
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259.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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876 kcal
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Fat: 72.59g | Prot: 45.30g | Carb: 21.36g.
Breakfast: Land O'Lakes Salted Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Bigelow Tea Green Tea, Coffee. Dinner: Hard-Boiled Egg , Publix Stevia, Egg, Jif Natural Creamy Peanut Butter. more...
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losing 3.8 lb a week
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 Comments
22 Feb 21 by member: mountainman2
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Keep it moving, keep it moving....down.... ;-)
22 Feb 21 by member: Slow Meta
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