Weigh In record (no journal entry) for 23 February 2021
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163.6 lb
Lost so far: 125.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1552 kcal
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Fat: 77.39g | Prot: 80.90g | Carb: 142.59g.
Lunch: Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas). Dinner: Vegetable Beef Soup (Prepared with Water), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas). Snacks/Other: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Peanuts, Nice! Granola Bites. more...
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steady weight
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