Weigh In record (no journal entry) for 16 November 2013
|
335.6 lb
Lost so far: 35.4 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2013:
|
1797 kcal
|
Fat: 143.27g | Prot: 103.29g | Carb: 22.41g.
Breakfast: Butter, Heavy Cream, Cream Cheese Pancakes, Farmland Foods Thick Sliced Bacon. Dinner: Mushrooms, Butter, Organic Creamery Organic Colby Jack Cheese, Taco Soup, Skinless Chicken Breast. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Blue Diamond Smokehouse Almonds, Fat Bomb. more...
|
|
4260 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelle812002's weight history
|