michelle812002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
December 2013
Sun 29th: 252 * 9%
fat: 9.95g
|
protein: 16.98g
|
carbs: 27.47g
- -
November 2013
Tue 26th: 329 * 11%
fat: 27.00g
|
protein: 17.00g
|
carbs: 6.50g
- -
Mon 25th: 1781 * 61%
fat: 142.14g
|
protein: 97.26g
|
carbs: 43.07g
- -
Sun 24th: 1341 * 46%
fat: 105.82g
|
protein: 81.63g
|
carbs: 13.83g
- -
Sat 23rd: 1753 * 60%
fat: 146.47g
|
protein: 85.32g
|
carbs: 40.51g
4428*  2675
Fri 22nd: 1828 * 63%
fat: 155.02g
|
protein: 87.36g
|
carbs: 25.27g
4377*  2549
Thu 21st: 1793 * 62%
fat: 137.07g
|
protein: 113.40g
|
carbs: 35.74g
4392*  2599
Wed 20th: 1745 * 60%
fat: 139.35g
|
protein: 100.27g
|
carbs: 23.31g
- -
Tue 19th: 2002 * 69%
fat: 163.71g
|
protein: 108.62g
|
carbs: 22.87g
4543*  2541
Mon 18th: 1801 * 62%
fat: 141.87g
|
protein: 96.49g
|
carbs: 49.92g
4255*  2454
Sun 17th: 1338 * 46%
fat: 109.08g
|
protein: 71.77g
|
carbs: 11.43g
4096*  2758
Sat 16th: 1797 * 62%
fat: 143.27g
|
protein: 103.29g
|
carbs: 22.41g
4260*  2463
Fri 15th: 2010 * 69%
fat: 171.55g
|
protein: 103.50g
|
carbs: 25.01g
4597*  2587
Thu 14th: 1842 * 64%
fat: 150.90g
|
protein: 89.45g
|
carbs: 29.20g
- -
Wed 13th: 1935 * 67%
fat: 155.28g
|
protein: 108.70g
|
carbs: 20.91g
4308*  2373
Tue 12th: 1739 * 60%
fat: 121.73g
|
protein: 127.56g
|
carbs: 32.24g
4088*  2349
Mon 11th: 2005 * 69%
fat: 157.85g
|
protein: 122.07g
|
carbs: 46.85g
4561*  2556
Sun 10th: 1901 * 66%
fat: 141.03g
|
protein: 123.35g
|
carbs: 44.55g
- -
Sat 9th: 1537 * 53%
fat: 136.17g
|
protein: 62.31g
|
carbs: 20.81g
4656*  3119

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