Weigh In record (no journal entry) for 16 November 2013
|
249.6 lb
Lost so far: 49.2 lb.
Still to go: 73.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 November 2013:
|
2270 kcal
|
Fat: 59.76g | Prot: 76.89g | Carb: 340.36g.
Breakfast: Turkish Coffee, Bananas. Lunch: Yellow Summer Squash, Ground Beef (Cooked), White Rice (Short-Grain, Cooked), Vinegar, Red Tomatoes, Mixed Salad Greens. Dinner: Rose Wine, Lamb, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Macaroni or Pasta Salad. Snacks/Other: Brie Cheese, New French Bakery French Baguette, Mangos. more...
|
|
4196 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (slow) - 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|