ellice's Journal, 20 January 2011

yes, I think eating a larger lunch is helping, calorie reduction hasn't been workin?

157.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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707 kcal

Fat: 20.88g | Prot: 41.89g | Carb: 87.85g.   Breakfast: Coffee. Lunch: laughing cow, wasa, pork, broccoli. Snacks/Other: dried cherries, Almonds, chobani yogurt. more...

2258 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...