Weigh In record (no journal entry) for 16 November 2013
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217.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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3303 kcal
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Fat: 167.66g | Prot: 84.17g | Carb: 340.26g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Apple Fritter, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Taco Mayo Taco Salad - Chicken. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Peanuts in Shell (Shell Not Eaten), Keebler Flip Side Crackers, Rogue Dead Guy Ale, Sunshine Cheez-It Original Snack Crackers, Doritos Nacho Cheese Tortilla Chips. more...
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losing 3.5 lb a week
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