Weigh In record (no journal entry) for 16 November 2013
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1775 kcal
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Fat: 80.75g | Prot: 106.67g | Carb: 160.71g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal, Coffee with Milk and Sugar. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Frigo Cheese Heads Mozzarella & Cheddar String Swirls, KFC Original Recipe Chicken Thigh. Dinner: Puerto Rican Style Stewed Red Beans with Pig's Feet, Fried Pork Chop, Puerto Rican Style Rice with Spanish Sausage. Snacks/Other: Kirkland Signature Red Grapefruit in Juice. more...
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gaining 1.4 lb a week
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