Weigh In record (no journal entry) for 16 November 2013
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135.8 lb
Lost so far: 49.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1296 kcal
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Fat: 53.09g | Prot: 140.09g | Carb: 78.40g.
Breakfast: Egg & Spinach Muffin Cups, Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Turkey And Fresh Veggies Chili. Dinner: Lite Balsamic Dressing, Romaine Lettuce, Grilled Chicken, Tomatoes. Snacks/Other: Medifast Cherry Pomegranate Shake, Medifast Cheese Pizza Bites, Emerald Natural Almonds 100 Calorie Pack, Medifast Cappuccino, Coffee (Brewed From Grounds) . more...
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1889 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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