Begum's Journal, 16 November 2013

145.8 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 87.03g | Prot: 36.35g | Carb: 183.86g.   Breakfast: Tiramisu, Feta Cheese , Fried Dough, Dunkin' Donuts Hot Latte Lite. Dinner: Nong Shim Hot & Spicy Noodle Soup Shin Cup. Snacks/Other: Tiramisu. more...

2257 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Housework - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 2 hours. more...