Weigh In record (no journal entry) for 16 November 2013
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202.6 lb
Lost so far: 3.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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2174 kcal
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Fat: 96.24g | Prot: 151.62g | Carb: 176.62g.
Breakfast: Calvé Pindakaas, Jogging Magere Kwark (Aldi), Body & Fit Whey Perfection, Body & Fit Dextrose, Calvé Pindakaas, Quaker Havermout, Campina Halfvolle Melk. more...
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gaining 1.1 lb a week
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