Weigh In record (no journal entry) for 16 November 2013
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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2660 kcal
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Fat: 67.59g | Prot: 114.87g | Carb: 258.79g.
Breakfast: Chobani Flip Nutty For 'Nana, Chobani Flip Peachy Pistachio, Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Subway Pepperjack Cheese, Subway 6" Turkey Breast, Subway 6" Turkey Breast. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Pepsi Diet Wild Cherry Pepsi (Bottle), coffee-mate Cafe Mocha, Coffee. more...
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2849 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 39 minutes, Standing - 4 hours and 55 minutes, Sitting - 9 hours and 36 minutes, Sleeping - 7 hours and 50 minutes, Resting - 25 minutes. more...
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losing 1.4 lb a week
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