badgerfly's Journal, 16 November 2013

302.2 lb Lost so far: 0 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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997 kcal

Fat: 66.04g | Prot: 70.52g | Carb: 35.41g.   Breakfast: Borden Shredded Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham, Scrambled Egg. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Kroger Deli Thin Sliced Havarti Cheese, Kroger Deli Thin Sliced Smoked Ham, Roman Meal Natural Whole Grain Sandwich Bread. more...

3450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...