Weigh In record (no journal entry) for 16 November 2013
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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829 kcal
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Fat: 18.54g | Prot: 31.37g | Carb: 78.55g.
Lunch: Oil Roasted Cashew Nuts, Shock Top Beer. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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losing 12.6 lb a week
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