cfaison's Journal, 16 November 2013

192.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 55.31g | Prot: 76.07g | Carb: 93.72g.   Breakfast: Muscle Milk 100% Whey Protein, Cheddar Cheese , Milk (Nonfat) , Pepperoni, Great Harvest Bread Co High 5 Fiber Bread, Trader Joe's Organic Creamy Unsalted Peanut Butter, Mariner Stoned Wheat Crackers. more...

2829 kcal

Activities & Exercise: Curcuit - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...