Weigh In record (no journal entry) for 16 November 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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2027 kcal
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Fat: 34.22g | Prot: 81.94g | Carb: 388.80g.
Breakfast: Florida Oranges, Strawberries, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas. Lunch: Publix Red Seedless Grapes, Blueberries, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Bananas, Lettuce Salad with Assorted Vegetables, Lean Cuisine Culinary Collection Glazed Chicken. Snacks/Other: Florida Oranges, Honeycrisp Apples, Sargento Provolone-Mozzarella Cheese Stick. more...
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2562 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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