Weigh In record (no journal entry) for 16 November 2013
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183.0 lb
Lost so far: 31.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1435 kcal
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Fat: 66.40g | Prot: 132.39g | Carb: 81.29g.
Breakfast: Spinach, All Whites 100% Liquid Egg Whites, Avocados, Pace Chunky Medium Salsa. Lunch: Spinach, Sabra Chipotle Hummus, Deli Sliced Beef Luncheon Meat, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Roasted Broiled or Baked Chicken Thigh, Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Unsalted Butter Stick, Air Popped Popcorn, Water, Publix Red Seedless Grapes, Water, Mountain Dew Diet Mountain Dew (Can). more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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