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2 weeks Induction no weight loss
I got side-tracked by fat|protein ratios; 2000 calories (eat fat lose fat); a sense of accomplishment if I lost 2 pounds (hey, I can eat anything I want now!); and sites that bashed low carb as being silly/dangerous - "if you obsess about an extra carrot, that you're mad as hell".
The high fat/medium protein/low carb got me in a real bind - made me gain! This is why I'm trying real low carb (below 10 g most day) and around 1500 calories.
This time I've been averaging 1571 calories, under 10 grams of carbs - no movement on the scale. Don't know what to do next.
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2013:
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455 kcal
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Fat: 33.74g | Prot: 30.76g | Carb: 6.52g.
Breakfast: Bacon Grease, Good Grains Whole Flax Seed, Bacon (Cured, Pan-Fried, Cooked), Egg. more...
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steady weight
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