Weigh In record (no journal entry) for 16 November 2013
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142.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1206 kcal
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Fat: 100.52g | Prot: 52.20g | Carb: 32.97g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Almonds, Sugar Free French Vanilla Flavoring Syrup, Coffee. Lunch: Almonds, Crisco All Natural Pure Canola Oil, T. Marzetti Asiago Peppercorn Salad Dressing, Star Extra Virgin Olive Oil, Sargento Deli Style Sliced Mozzarella Cheese, Dietz & Watson lite tavern ham. Dinner: Pork Salami (Dry or Hard), Almonds, Crisco All Natural Pure Canola Oil, T. Marzetti Asiago Peppercorn Salad Dressing, Star Extra Virgin Olive Oil. Snacks/Other: Brussels Sprouts, Fresh Express Spinach, Brussels Sprouts, Fresh Express Spinach. more...
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gaining 9.8 lb a week
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