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Shoot. This is what happens when you have a cold and a foot injury on the week there is a birthday and all the accompanying treats. I ate too much cake and did too little exercise.
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172.0 lb
Lost so far: 13.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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2229 kcal
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Fat: 104.62g | Prot: 79.16g | Carb: 254.81g.
Breakfast: Pecan Nuts , 1% Fat Milk, Strawberries , Brown Sugar , Oatmeal. Lunch: Tandoor Chef Chicken Tikka Masala w/Rice, Extra Virgin Olive Oil, Cooked Summer Squash, Broccoli, Pastry filled with Potatoes and Peas (Fried). Dinner: Haagen-Dazs Strawberry Ice Cream, Tate's Bake Shop Chocolate Chip Cookies, Sweet Red Peppers, Zucchini, Trader Joe's Cowboy Caviar, Refried Beans (Canned), Trader Joe's Boneless Beef New York Strip Steak, Trader Joe's Handmade 100% Whole Wheat Flour Tortillas. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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