Weigh In record (no journal entry) for 16 November 2013
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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2383 kcal
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Fat: 47.18g | Prot: 79.62g | Carb: 311.44g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Sunbeam Old Fashioned Bread, V8 V-Fusion Light Strawberry Banana, Quaker Old Fashioned Grits, Poached Egg. Lunch: NutriSystem Hearty Beef Stew, Tanimura & Antle Red Romaine Lettuce, Kraft Lite Raspberry Vinaigrette, NutriSystem Bean & Ham Soup. Dinner: Hormel Compleats Spaghetti with Meat Sauce. Snacks/Other: Food Club Ice Cream Cups, Wonderful Roasted & Salted Pistachios in Shells, Apples, Michelob Ultra Light Beer, Pennysticks Pretzels. more...
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losing 14.0 lb a week
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