Weigh In record (no journal entry) for 16 November 2013
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106.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1718 kcal
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Fat: 51.43g | Prot: 37.76g | Carb: 290.93g.
Breakfast: Organic Crispy Rice Bar - Chocolate, Organic Oatmeal Raisin Bar (Kid-Sized), Mini - Crunchy Peanut Butter, Dipped Shortbread Cookie, Fruit Center Shortbread Cookie. Lunch: Fat Free French Vanilla Creamer, Coffee, Apples, Florida Oranges, Clementines. Dinner: Watermelon, Peanut Butter & Dark Chocolate Crisp. Snacks/Other: Dipped Shortbread Cookie, No Sugar Added Pumpkin Pie, Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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1760 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 4 hours, Running - 6/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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