Weigh In record (no journal entry) for 16 November 2013
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1294 kcal
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Fat: 84.93g | Prot: 85.47g | Carb: 64.12g.
Breakfast: Butter, Egg, Coffee (Brewed From Grounds). Lunch: Perdue Lean Ground Turkey, Realime 100% Lime Juice, Tomatoes, Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Classic Iceberg Salad. Dinner: Hannaford Stir Fry Mix Peppers & Onions, Realime 100% Lime Juice, Perdue Lean Ground Turkey, Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mixed Nuts, Apples, Beef and Pork Meatballs. more...
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steady weight
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