Weigh In record (no journal entry) for 16 February 2021
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179.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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702 kcal
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Fat: 23.59g | Prot: 67.68g | Carb: 69.38g.
Breakfast: Equate High Performance Protein Shake - Caramel, Egg (Whole). Lunch: Pure Protein Cookies & Cream Bar High Protein Bar. Dinner: Blue Ribbon Fudge Bar. Snacks/Other: General Mills Cheerios. more...
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gaining 0.3 lb a week
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