judibird's Journal, 25 March 2009

227.8 lb Lost so far: 25.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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894 kcal

Fat: 9.11g | Prot: 43.72g | Carb: 169.53g.   Breakfast: medifast cocoa, water. Lunch: WATER, SPECIAL K BAR, CAMPBELL'S SELECT LIGHT, yoplait yogurt thick. Dinner: water, roasted turkey lean cuisine. Snacks/Other: hard pretzel. more...

3428 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...