Weigh In record (no journal entry) for 16 November 2013
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1797 kcal
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Fat: 34.76g | Prot: 70.67g | Carb: 286.65g.
Breakfast: Granatapfel, Desira Leichter 4-Korn-Joghurt Mild, Sweet Valley Kalifornische Trockenpflaumen, Grafschafter Pfunds-Schnitten, Clementinen, Thomy Delikatess-Senf Mittelscharf, Pflaumen, Gurke (mit Schale), Rote Paprika, Aldi L.Laktiflor Natur. Lunch: Pilze, Valbonta Grana Padano, Rinderbrühe, Gartenkrone Asiatisches Pfannengemüse, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Bleib Gesund Weizenkleie. Dinner: Grieß Weichweizengrieß, Mousse au Chocolat, Spaghetti Trocken, Combino Sauce Tomate Bolognaise, Zucchini, Casa Morando Olivenöl Nativ Extra, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten, Kapern, Grüne Erbsen (Gefroren). Snacks/Other: Espresso, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light, Roter Tafelwein. more...
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2164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Resting - 30 minutes, Sleeping - 9 hours and 30 minutes, Housework - 4 hours, Desk Work - 7 hours. more...
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steady weight
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