davedaviswh3's Journal, 20 January 2011

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Weigh In record (no journal entry) for 20 January 2011

212.5 lb Lost so far: 10.8 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:

1214 kcal

Fat: 47.13g | Prot: 28.48g | Carb: 174.39g. Breakfast: Coffee (Brewed From Grounds) , Sweeteners (Saccharin) , Old Fashion Oatmeal, Whole Wheat Bread, Extra Crunchy Peanut Butter. Lunch: Grape Jelly, Whole Wheat Bread, Extra Crunchy Peanut Butter. Dinner: Cranberry Raspberry 100% Juice, Homestyle Microwave Popcorn. more...

2348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.1 lb a week

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davedaviswh3's Journal, 20 January 2011

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