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BS 122
Temp 96.7
O2 97, 65p
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136.8 lb
Lost so far: 71.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1311 kcal
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Fat: 57.11g | Prot: 122.82g | Carb: 83.91g.
Breakfast: Great Value Chicken Broth, Green String Beans, Margaret Holmes Seasoned Collard Greens, Kroger Red Lentils, Body Fortress Quick Dissolving Protein Paks - Vanilla, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Barbecued Pork Spareribs with Sauce, Chicken Breast, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes. Dinner: Stir Fried Vegetables, Tai Pei Vegetable Fried Rice, Trader Joe's Korma Simmer Sauce, Chicken Breast, Yellow Summer Squash. Snacks/Other: Kroger Crunchy Peanut Butter. more...
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gaining 15.4 lb a week
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