Weigh In record (no journal entry) for 20 January 2011
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181.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1835 kcal
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Fat: 137.00g | Prot: 125.23g | Carb: 19.04g.
Breakfast: egg whites, eggs, Pepperoni Minis. Lunch: bacon. Dinner: asparagus, Chicken. Snacks/Other: Glucosamine 500 Chondroitin 400, Salmon Oil, bob evans sausage patties, pistachios, coffee. more...
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2778 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Housework - 2 hours, Driving - 1 hour, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 1.8 lb a week
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