Weigh In record (no journal entry) for 25 March 2009
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2009:
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1214 kcal
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Fat: 50.51g | Prot: 65.86g | Carb: 132.71g.
Breakfast: skim milk, ground flaxseed, special k original cereal. Lunch: skinless boneless chicken kirkland, olive oil, mixed greens. Dinner: Pasta with Winter Squash and Pine Nuts. Snacks/Other: hershey kisses, whole ground flaxseed meal, skim milk, jif reduced fat. more...
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2515 kcal
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Activities & Exercise:
elliptical - 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours and 37 minutes. more...
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steady weight
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sarita-b's weight history
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