Weigh In record (no journal entry) for 15 November 2013
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2571 kcal
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Fat: 80.76g | Prot: 136.25g | Carb: 245.90g.
Breakfast: Chobani Nonfat Pomegranate Greek Yogurt, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Broiled or Baked Pork Chop, Green Giant Backyard Grilled Potatoes. Snacks/Other: Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Bueno Chopped Green Chile, Doritos Cool Ranch Tortilla Chips (49.6g), Coffee-Mate Hazelnut Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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3032 kcal
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Activities & Exercise:
Standing - 13 hours and 25 minutes, Sitting - 2 hours and 5 minutes, Driving - 45 minutes, Resting - 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 0.7 lb a week
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