Weigh In record (no journal entry) for 15 November 2013
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2013:
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1059 kcal
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Fat: 17.19g | Prot: 122.15g | Carb: 132.73g.
Breakfast: Gala Apples, Organic Valley Organic Egg Whites, Oatmeal. Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato), Broccoli, Quest Chocolate Brownie Bar, Frieda's Edamame (Shelled). Dinner: Fresh & Easy Frozen Edamame, Skinless Chicken Breast, Pears, Dole Romaine Lettuce, Tomatoes. Snacks/Other: Sun Warrior Chocolate Warrior Blend. more...
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2613 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Running - 6/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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