Weigh In record (no journal entry) for 15 November 2013
|
199.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2013:
|
1289 kcal
|
Fat: 53.94g | Prot: 96.81g | Carb: 118.79g.
Breakfast: Jif Creamy Peanut Butter, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee. Lunch: Kroger Peeled Mini Carrots, Egg, 2% Fat Milk, Top Care Whey and Soy Protein, Turkey Bacon, 100% Whole Wheat Bread. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...
|
|
2720 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhorse25green's weight history
|